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Fitness

Programs
 
Zumba®
Gentle Yoga Stretch
AM Zumba
Strictly Yoga
Joy Through Movement
Wake Up with Revmaster Cycle
Pound Fit

Printable Activity Registration Form (Registration form opens in a new window)
Download the entire program guide


R - Resident (Windsor Township and Windsor Borough)
NR - Non-Resident
PR - Pre-registration required
Min - Minimum number of registrants required to run the activity
Max - Maximum number of registrants the activity allows


 
Zumba®


Zumba® is perfect for everybody and every body. We take the work out of workout by combining Latin and World rhythms with dance and fitness movements to create a calorie-burning dance fitness party. Toning is included, so feel free to bring 1 - 3 lb. hand weights. You'll have so much fun you'll forget you're working out!

Instructor: Brooke Bensinger
Time: 5:30 p.m. - 6:30 p.m.
Day/Dates: Mondays & Wednesdays,
Session 1: (8 weeks): October 1 - November 21
Session 2: (8 weeks): December 3 - January 30 (No class 12/24 or 12/31)
Location: Chapel Church, 3050 Cape Horn Road, Red Lion, PA 17356
Cost: $45 R ~ $55 NR (per session)

 

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Gentle Yoga Stretch


Incorporating principles of both Hatha Yoga and stretching exercises, this class is designed for relaxation of the mind and body. This class helps you connect your body and mind in an easy to follow format. Although some of the poses may be challenging, emphasis is on working at your own pace and in your own "comfort zone", so it is appropriate for all levels.
 

Instructor: Lucia Kennedy
Days:
Tuesdays & Thursdays
Dates: September 18 - November 8
Day/Time:
9:30 a.m. - 10:30 a.m.
Cost:
$65 R ~ $75 NR
Location:
Strictly Fitness – 2880 Carol Rd. (free childcare and locker rooms provided.)

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AM Zumba


ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Emphasis is on working at your own pace and in your own "comfort zone" so it is very appropriate for all levels.

Instructor:
Jodie Stambaugh
Days:
Mondays & Thursdays
Dates: September 17 - November 8
Time: 10:00 a.m. - 11:00 a.m.
Cost: $65 R ~ $75 NR
Location: Strictly Fitness –  2880 Carol Rd. (free childcare and locker rooms provided.)

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Strictly Yoga


On Tuesdays, this class will combine Hatha Yoga- with the breath, and Vinyasa – a flowing style of Yoga, as you move through a variety of poses with emphasis on working at your own pace and in your own "comfort zone" so it is very appropriate for all levels and experience. You will finish your class with guided relaxation – a perfect way to end your day! Great for all levels.

Instructor:
Deb Jackson
Day:
Tuesdays and Thursdays
Dates: September 18 - November 8
Time: 6:30 p.m. - 7:30 p.m.
Cost: $65 R ~ $75 NR
Location: Strictly Fitness –  2880 Carol Rd. (free locker rooms, showers - towels provided.)

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Joy Through Movement


T'ai Chi Chih (pronounced "Tie Chee Chuh") is a moving meditation comprised of 19 movements and one pose. This form is a series of soft, slow, non-martial, and easy to learn movements that bring about increased vitality and has a calming effect on the mind and body. Regular practice of the T'ai Chi Chih movement’s helps to circulate and balance the Vital Force Energy within us, which the Chinese refer to as Chi. Benefits may include stress reduction, increased circulation, improved balance, positive effect on blood pressure, and more.

The movements can be performed by almost everyone regardless of age or physical condition and is suitable for those with arthritis and fibromyalgia. A seated version will be taught if necessary for those that may be unable to stand for the entire class.
 

Instructor: Jean Markey, accredited T’ai Chi Chih and Seijaku Teacher
Days: Tuesdays
Dates: September 11th through October 30th (8 week session)
Time: 7:00 p.m. - 8:30 p.m.
Cost: $85R ~ $95NR
Location: Red Lion Community Building, 190 S. Charles St., Red Lion (Turn right as soon as you pass Kaltrieder-Benfer Library, follow the road around to Community Building. DO NOT PARK IN PARKING LOT ADJACENT TO THE BASKETBALL COURTS.
What to bring: Bottle of room temperature water, dress comfortable, may be done in bare feet, stocking feet or sneakers.)

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Wake Up with Revmaster Cycle


This 45 minute class is a great way to burn calories and have a great time! Each rider is encouraged to go at their own pace. No experience is needed and individual attention will be given each participant.

Instructor:
Ami
Days: Mondays & Wednesdays
Dates: September 17 - November 7
Time: 6:00 a.m. - 6:45 a.m.
Cost: $65R ~ $75NR
Location: Strictly Fitness-2880 Carol Rd. (locker rooms, showers and sweat towels provided)

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Pound Fit


Pound fitness is the world’s first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout it includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. This fitness workout for all ages all stages. All positions used in Pound can be modified for all levels of fitness.

Instructor:
Meghan Gray
Day: Thursdays
Dates: September 13 - November 1
Time: 6:00 p.m. - 7:00 p.m.
Cost: $65R ~ $75NR
Location: Red Lion Community Building, 190 S. Charles St., Red Lion (Turn right as soon as you pass Kaltrieder-Benfer Library, follow the road around to Community Building. DO NOT PARK IN PARKING LOT ADJACENT TO THE BASKETBALL COURTS.
What to bring- comfortable clothes (this workout can be done in bare feet), yoga mat, and water.
 

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