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Fitness

Programs
 
Zumba®
Anytime Fitness Boot Camp
Anytime Fitness Unlimited Class Pass

Printable Activity Registration Form (Registration form opens in a new window)
Download the entire program guide


R - Resident (Windsor Township and Windsor Borough)
NR - Non-Resident
PR - Pre-registration required
Min - Minimum number of registrants required to run the activity
Max - Maximum number of registrants the activity allows


 
Zumba®


Join one of the fastest growing fitness programs in the country. Zumba® fitness classes incorporate Latin and international music and dance movements into a dynamic workout. Non-dancers and new exercisers need not be intimidated, while dancers and longtime exercisers will enjoy the change of pace. Toning is included, so feel free to bring 1 - 3 lb. hand weights. You'll have so much fun you'll forget you're working out!

Instructor: Brooke Bensinger
Time: 5:30 p.m. - 6:30 p.m.
Day/Dates: Mondays & Wednesdays,
Session 1: April 15 through June 5 (No class May 25)
Session 2: June 17 through August 14 (No class July 3, July 22 or July 24)
Session 3: August 26 through October 16 (No class September 2)
Location: Chapel Church, 3050 Cape Horn Road, Red Lion, PA 17356
Cost: $45 R ~ $55 NR (per 8 week session)

 

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Anytime Fitness Boot Camp


Are you ready to kick yourself in HIGH gear? Are you ready to improve your overall health and drop a few pounds in the process? Anytime Fitness of Red Lion has you covered with our boot camp-style live programming! Each training session consists of a circuit of exercises suitable for all skill levels that incorporates elements of strength training, cardio training, core exercises and, most importantly, FUN! Our motivating coaches keep the energy level high and the camaraderie strong while helping you achieve those results you’ve been looking for.

Included in this session are two sessions per week within the days and times outlined below. Pick any two each week! Please indicate when signing up for this offering how many months you wish to attend. Included in this is membership to Anytime Fitness of Red Lion with 24/7 keyfob access to the Red Lion gym only and classes included!
 

Instructor: Anytime Fitness Coaches
Day(s) of the week:
Monday, Tuiesday, Wednesday, Thursday, Saturday
Dates: May 1 - August 31
Days & Times:
9:30 a.m. - 10:30 a.m.
Cost: 
1 month $80 R ~ $90 NR
         2 months $160 R ~$170 NR
         3 months $240 R ~ $250 NR
         4 months $320 R ~ $330 NR
Location:
Anytime Fitness of Red Lion, 3117 Cape Horn Road, Red Lion (In the Giant shopping center)

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Anytime Fitness Unlimited Class Pass


Looking to add to your current fitness routine or ready to get a routine started? Join our fitness community at Anytime Fitness! This class pass entitles you to unlimited YOGA and PENALTY BOX sessions. These are offered five days per week at varying times listed below. Join whenever you'd like! No pre-registration for these offerings is required.

Our yoga sessions are suitable for anyone, whether you have never tried yoga before or you are a seasoned pro. Yoga at Anytime Fitness of Red Lion is fun and energetic with a motivating group of people cheering each other on. In our yoga, you can expect to stretch, twist, bend and balance with a knowledgeable coach with a watchful eye. Modifications are offered for nearly all poses, so there is no need to fear. You may bring your own mat or use one of ours.

MONDAY 9:30am (30 minutes)
TUESDAY 5:30pm (60 minutes)

WEDNESDAY 9:30am (30 minutes)
THURSDAY 5:30pm (60 minutes)
 

Penalty Box is accessible to all levels of fitness. It is a high intensity interval style of workout that is also sport-inspired, which trains the whole body while improving strength, balance, agility, speed, mental focus, cardio function, and coordination. Sessions are taught by an instructor who knows how to push you while still allowing you to enjoy the exercise itself. No equipment needs to be brought.

MONDAY 9:00am and 5:00pm
WEDNESDAY 9:00am and 5:00pm
Instructor: Anytime Fitness Coaches
Dates: May 1, 2019 - August 31, 2019
Day(s) of the week: Monday, Tuesday, Wednesday, Thursday
Time: SEE ABOVE
Location: Anytime Fitness of Red Lion, 3117 Cape Horn Road, Red Lion (In the Giant shopping center)
Fee: 1 month $50/R $55/NR
2 month $100/R $105/NR
3 month $150/R $155/NR
4 month $200/R $205/NR
Minimum/Maximum: 1/15

 

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